Martial arts lessons are an excellent form of self-defense training. But not all martial arts are equally suitable for everyone. For some people who are merely looking to increase the strength of their upper body and get a better shape, the bulgarian bags at home will do the trick. If you are looking for self-defense tips and devices take a look on the following article https://www.shitwomenbuy.com/best-personal-safety-devices/.
So what are the best martial arts for women who want to learn how to defend themselves? Let’s look at some martial arts well suited to women’s self-defense needs and concerns.
Karate uses a lot of straight punches and kicks to break down opponents defences and allow you to land with frightening accuracy. In fact, one of the best fighters on the planet, the UFC’s Georges St Pierre is a Karate black belt. It teaches you to land punches and kicks without sacrificing your distance management. And apart from self-defence, it also helps with weight loss and stress reduction. The best martial art for a small woman who wants to know how to defend herself from a potential attacker will be different from the best martial art for a muscular male bouncer who wants to protect himself at his job, for example. Trifu Dojo offer self defence classes for women in Sydney
Tae Kwon Do
Women tend to be stronger and more powerful in their lower bodies than their upper bodies, which makes Tae Kwon Do’s kick-based striking training more effective for women’s self-defense than martial arts more focused on upper body attacks.
Krav Maga is a brutal martial art that teaches you to use anything around you as a weapon. Be it a pen or a frying pan, you’re going to have to use it to batter your foe. It stresses on conditioning and spatial awareness so that when you are cornered you’ll have the confidence to break some fools face.
This martial art’s focus on leverage and mat-based grappling allows smaller students to defend themselves against larger and possibly stronger opponents in close quarters. This makes Brazilian Jiu-Jitsu a great option for women’s self-defense.
Muay Thai is also known as the art of eight limbs because you use your fists, feet, knees and elbows to inflict a ton of damage. Known for their resilience and sheer toughness, the people of Thailand developed Muay Thai after noticing that the previous style, ‘Muay Boran’, was a little to brutal with even headbutts thrown in the mix. Muay Thai has now been refined into a martial art that all professional fighters include in their arsenal.