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Fitness

Losing weight, toning up, and increasing your overall fitness level while having fun is our goal

Cardio_kickboxing_workout2

Champion Sport Karate understands that people require change in their workout routine. Losing weight, toning up, and increasing your overall fitness level while having fun is our goal. Fitness kickboxing involves an endless amount of combinations keeping you on your toes and give you an extensive cardio experience. Applying the idea of circuit training to the class utilizing kickboxing, plyometrics, and calisthenics, strength training takes you the next level. Utilizing Yoga practice to create strength, flexibility, endurance and balance, with the use of other martial art training such as Jiu Jitsu and others.

Champion Sport Karate provides a workout that is for everyone! We understand that everyone is different so, keeping this in mind, the class is designed for you to move at your own pace. As you keep coming to class you will find that your fitness level will increase in a short amount of time.

CHAMPION SPORT KARATE

  • INCREASE FITNESS LEVEL

  • EXTENSIVE CARDIO EXPERIENCE

  • WORKOUT FOR EVERYONE

Kickboxing. Yoga

Fitness Kickboxing Schedule
Tuesday: 6:20 pm CSKickboxing
Wednesday: 6:20 pm CSKickboxing
Thursday: 6:20 pm CSKickboxing
Saturday: 9:00 am CSKickboxing

CSKickboxing

Yoga Schedule
Monday: 6:15 pm Kettlebell Yoga Class Combo

YOGA

Vinyasa yoga is part of the on-going evolution of yoga. Yoga originated in India several centuries ago as a system of psychological and physical practices. Created greater health, mental awareness, and balance in practitioners of yoga. As yoga evolved and expanded, several different “types” of yoga emerged. YogaFit is a part of the hatha yoga tradition and is a vinyasa style. YogaFit classes involve linking several poses together to create strength, flexibility, endurance and balance.

Pricing

Punch Cards: 5 classes $25 or 10 classes for $45.
Pay by the class $6 drop in.

Family Pass is available to parents who have children enrolled in CSK Martial Arts program. The family pass is $40 per month and gives both parents unlimited fitness classes and all of the kids in the family unlimited bounce passes to all open bounce sessions at Jumpin’ Jax.

Kettlebell AMPD

Kettlebell AMPD Schedule

Monday: 6:15 pm Kettlebell Yoga Class Combo

Kettlebell AMPD

NEED ADDITIONAL ACTIVITIES FOR YOUR KIDS ? DON'T GO AWAY ! CONNECT WITH JUMPIN' JAX