Our goal for the Kettlebell AMPD® program was to take the amazing power of kettlebell training and set it to heart-pumping music to create a fun, energetic one-of-a-kind experience for our class participants. We use the rhythm, speed and phrasing of the music to keep all class participants on the same pace.
The Science of Kettlebell Training
Kettlebell training is one of the most unique forms of strength and aerobic training. The design of the kettlebell allows for unique muscular-skeletal movements that are not achievable using traditional equipment. These unique full body movements provide the obvious benefits of increased muscular strength and muscular endurance but the latest research indicates that the benefits go well beyond muscular strength and endurance.
Although kettlebells have been around for centuries, scientific research into the effectiveness of kettlebell training is still relatively new. Recent studies have focused on quantifying the benefits of kettlebell training in the areas of aerobic capacity, dynamic balance and core strength. A recent study of kettlebell training indicated an increase in aerobic capacity of 13.8%, increase core strength by 70% and improve overall dynamic balance capabilities.
Punch Cards: 5 classes $25 or 10 classes for $45.
Pay by the class $6 drop in
Men who work out to lose weight or gain muscle engage in different types of exercise and dietary practices to achieve their respective goals.
Men who aim to lose weight typically focus on burning more calories than they consume. This can involve a combination of cardiovascular exercises and strength training. Some common approaches include:
Cardiovascular exercises: Activities like running, cycling, swimming, or brisk walking can help burn calories and increase overall fitness.
High-Intensity Interval Training (HIIT): This involves alternating between short bursts of intense exercise and periods of rest or lower intensity. It can be very effective for burning calories and improving cardiovascular health.
Caloric deficit: To lose weight, one needs to consume fewer calories than their body burns. This often involves a balanced diet with a focus on whole foods, lean proteins, vegetables, and healthy fats, you can also try best diet pills to speed up your weight loss.
Men who want to gain muscle typically focus on strength training and providing their bodies with enough nutrients to support muscle growth. Some common approaches include:
Resistance Training: Lifting weights or using resistance machines helps stimulate muscle growth and strength development.
Progressive Overload: Gradually increasing the weight or resistance used during workouts challenges the muscles and encourages them to grow.
Adequate Protein Intake: Protein is essential for muscle repair and growth. Men looking to gain muscle often consume higher amounts of protein in their diets.
Caloric Surplus: To build muscle, the body needs to be in a caloric surplus, meaning it consumes more calories than it burns. However, it’s essential to strike a balance to minimize excessive fat gain.
It’s important to note that these goals are not mutually exclusive, and some men may want to focus on both aspects simultaneously.You can also try legal steroids to speed up your muscle gain.
Achieving weight loss or muscle gain requires dedication, consistency, and individualized approaches based on personal preferences, body type, and fitness levels. Consulting with a fitness professional or a registered dietitian can be beneficial in developing a personalized workout and nutrition plan to achieve specific goals safely and effectively.
Family Pass is available to parents who have children enrolled in CSK Martial Arts program. The family pass is $40 per month and gives both parents unlimited fitness classes and all of the kids in the family unlimited bounce passes to all open bounce sessions at Jumpin’ Jax.